Posts Tagged ‘fitness’
Easy Yoga
Whether you’re a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat…
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreEasy Yoga
Whether you’re a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat…
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreEasy Yoga
Intended for babies and toddlers, but big brothers and sisters are always welcome!
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreSAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Read MoreEasy Yoga
Whether you’re a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat…
Read More