Adults
SAIL: Staying Active
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is…
Easy Yoga
Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you're a senior looking to enhance flexibility and balance through chair-assisted…
Yoga for Strength & Balance
Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
Sail
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Sail
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Easy Yoga
Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you're a senior looking to enhance flexibility and balance through chair-assisted…
Yoga for Strength & Balance
Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…