Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Weekly classes aim to assist students in preparing for the Naturalization Test and interview. The course will cover historical and cultural information relevant to the test, focusing on reading, writing, and civics. The classes are designed for adults who have already obtained legal permanent residency, are comfortable with English, and are preparing for the exam.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Engage with this holiday classic in a whole new way—recite the Elf Code with Buddy, sing along with Buddy and Jovie, and more in this family-friendly event! Intended for ages 12 and up.
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Weekly classes aim to assist students in preparing for the Naturalization Test and interview. The course will cover historical and cultural information relevant to the test, focusing on reading, writing, and civics. The classes are designed for adults who have already obtained legal permanent residency, are comfortable with English, and are preparing for the exam.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Join us for a festive Santa visit at the library! Enjoy a chance to meet Santa, share your holiday cheer, and take part in fun activities for the whole family. It’s sure to be a joyful celebration you won’t want to miss!
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
