Posts Tagged ‘fitness’

Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you’re a senior looking to enhance flexibility and balance through chair-assisted…

Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you’re a senior looking to enhance flexibility and balance through chair-assisted…

Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you’re a senior looking to enhance flexibility and balance through chair-assisted…

Join us every Monday at 5:00 PM for a yoga session suitable for all ages and mobility levels. Whether you’re a senior looking to enhance flexibility and balance through chair-assisted…