fitness
Calendar of Events
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SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
0 events,
1 event,
Easy Yoga
Easy Yoga
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
0 events,
1 event,
Easy Yoga
Easy Yoga
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
0 events,
1 event,
Easy Yoga
Easy Yoga
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
0 events,
0 events,
0 events,
0 events,
1 event,
Easy Yoga
Easy Yoga
Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
0 events,
1 event,
SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.