fitness

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.