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fitness
Calendar of Events
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SAIL: Staying Active
SAIL: Staying Active
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
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1 event,
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Yoga for Strength & Balance
Yoga for Strength & Balance
Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.
0 events,
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1 event,
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Yoga for Strength & Balance
Yoga for Strength & Balance
Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.
0 events,
0 events,
0 events,
0 events,
1 event,
-
Yoga for Strength & Balance
Yoga for Strength & Balance
Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming community environment.