35 events found.
Calendar of Events
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3 events,
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SAIL: Staying Active and Independent for Life
SAIL: Staying Active and Independent for Life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
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Sit & Stitch
Sit & Stitch
Need to unwind on Friday afternoons? Join us for Sit & Stitch. Bring your own project to work on in the company of others.