SAIL: Staying Active

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. This class meets twice a week on Wednesday and Friday.

Sail

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Children’s Summer Reading Adventure Book Craft

Calling all children 12 and under!!  Don’t miss this opportunity to create your Adventure Book to log all of your adventures this summer at the library!  Students will create a book to help log their summer library activities as well as other summer fun!  Get ready to create a memory book full of adventures…it all…

Movie After Hours: American Fiction

Adults ONLY. Thelonious “Monk” Ellison's writing career has stalled because his work isn't deemed “Black enough.” Monk, a writer and English professor, writes a satirical novel under a pseudonym, aiming to expose the publishing world's hypocrisies. The book's immediate success forces him to get deeper enmeshed in his assumed identity and challenges his closely-held worldviews.…

SAIL: Staying Active

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. This class meets twice a week on Wednesday and Friday.

Sail

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.