Whether you're a senior looking to enhance flexibility and balance through chair-assisted poses, or someone seeking a comprehensive yoga routine, this inclusive session accommodates all. Bring your own yoga mat or use one provided by the library, and embark on a journey to improve your range of motion, strength, and overall well-being in a welcoming…
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Join us to be introduced to the work of famous Black artists as we celebrate Black History Month. Participants will be invited to create artwork in the styles of these famous Black American artists.
Weekly classes aim to assist students in preparing for the Naturalization Test and interview. The course will cover historical and cultural information relevant to the test, focusing on reading, writing, and civics. The classes are designed for adults who have already obtained legal permanent residency, are comfortable with English, and are preparing for the exam.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
