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Adults
Calendar of Events
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SAIL: Staying Active
SAIL: Staying Active
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. This class meets twice a week on Wednesday and Friday.
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1 event,
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SAIL: Staying Active
SAIL: Staying Active
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. This class meets twice a week on Wednesday and Friday.