Tai Chi is tailored to older adults. Using slow meditative movements and a non-impact format, this course is a safe way to build strength and balance. The following project is brought to you by the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology…
Tai Chi is tailored to older adults. Using slow meditative movements and a non-impact format, this course is a safe way to build strength and balance. The following project is brought to you by the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology…
