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SAIL: Staying Active and Independent for Life

November 27 @ 12:00 pm - 1:00 pm

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Details

Date:
November 27
Time:
12:00 pm - 1:00 pm